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Now with Apple Watch support for tracking workouts and exercise

Want to lose weight? Train like an athlete? Just get started?

iCardio will transform your workout experience. Whether running, walking, cycling, crossfit, PX90—or any of the 50 different activities listed below—is your thing, iCardio will help you stay active and focused by tracking your weight, duration, distance, pace, speed, beats per minute ( BPM ), calories and calories per minute ( CPM ).

Your goals are within reach using iCardio’s easily accessible workout data. Track your favorite exercise class, routine or training session while seeing calories burned and other relevant metrics, to help you go farther, faster, and better.

Be your own personal trainer free, get iCardio now!

Scroll down for a list of the 50+ workout types we support


“works great with my equipment”

“Best motivating workout app”

“Most reliable of three similar apps”

“Simple full featured fitness app. A delight to use. Thanks for the wonderful interface upgrade.”

Lose weight.

Track your steps with Fitbit, Vivofit, UP, Misfit.

Train for that marathon.

Become a performance athlete.

Train for a 5K or 10K.

Win that gold medal and break that Olympic record.

— This is the app for you —

Monitor your workout activity and your health with a fun and immersive experience by tracking your cardiovascular exercises, heart rate, calories burned, weight, routes, distance, resting heart rate and measuring your progress towards your weight loss program, endurance training and overall health.


* GPS routes for any of your outdoor workouts.

* Voice feedback prompts for significant shifts during your workout.

* In-workout metrics to help you achieve your distance, duration, calorie goals and more.

* History of workouts to assess your progress.

* Track important health metrics such as weight, blood pressure, resting pulse and sleep.

* Sync to all your devices and cloud for easy web access.

* In-workout pictures


* Heart rate tracking with a compatible heart rate monitor (Bluetooth Smart).

* Track your real workout calories.

* Real time heart rate charts.

* Challenge yourself with our complete suite of fitness assessments.

* Use any of our workout routines to spice up your training.

* Use your speed and cadence sensor to track your biking distance, speed and cadence.

* Pick our Recovery option at the end of a high intensity, high BPM workout and see how well your heart recovers.

Pick the workout type that fits you best:

- Aerobics

- Badminton

- Ballet

- Barre

- Baseball

- Basketball

- Bike

- Box

- Cardio

- Circuit Train

- Core

- Cross Country Ski

- Crossfit®

- Dance

- Dog Walk

- Elliptical

- Family Play

- Focus T25®

- Football

- Golf

- Gymnastics


- Hike

- Ice Skate

- Indoor Cycle

- Inline Skate

- Insanity®

- Jump Rope

- Kettlebells

- Martial Arts

- Mountain Bike

- Other

- P90X®

- Paddleboard

- Pilates

- Rock Climb

- Row

- Run

- Ski

- Snowboard

- Soccer

- Squash

- Stair Stepper

- Stairs

- Stretch

- Swim

- TRX®

- Table Tennis

- Tennis

- Treadmill Run

- Treadmill Walk

- Volleyball

- Walk

- Weight Lift

- Yoga

- Zumba®

* Share your workouts, charts and maps by email, Facebook, Twitter to your family or friends and show them what you’re up to.

* Send calories burned, distance and more to health and fitness trackers:

- Fitbit

- Jawbone UP

- Misfit

- Garmin Vivofit

- Apple Health

- MyFitnessPal

- TrainingPeaks

- DailyMile

- Runkeeper

- Lose It!

* While GPS routing is awesome, it will also decrease battery life *

Tracking cardio and other metrics with compatible sensors requires an in-app upgrade and supported sensors using Bluetooth low energy (BLE) on the iPhone 5, 5S, 5C, 6, 6 plus, SE, 7, 7 plus, or iPad Pro, iPad v3 or above.

Take it for a run and download the free iCardio Workout and Exercise app today!

What's New in Version 8.75

Integration with Apple Health Steps, Active Energy & Exercise Minutes for Daily Activity
Fix on home page workout feed refresh
Misc bug fixes and improvements

iPhone Screenshots

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Rated 5/5 based on 1 customer reviews.


5/5 stars

Most Versitile Fitness app anywhere

This is the best and most versitile training, fitness app out there. It just keeps getting better and better. I use it all the time for heart rate zone training, but what makes it so much better is that I can customize these zones in any way I want...with music, without music, adjust time in each zone, create my own workouts and can even make my workouts match zones with any length of song. Makes my spin workouts in the garage worth it.

These latest enhancements with voice over feedback is what I've been waiting for and what every runner needs, regardless of fitness level. As a runner, you can have music playing and then not have to be constantly looking down at the phone or your watch to try and figure out how far you've gone or how fast you are going. Being able to have that feedback at 1/4, 1/2 or every mile is awesome. This makes training so much more efficient. Not like trying to figure out where you are on a preset course and then maybe getting crude or unhelpful feed back only after the fact. Pace training is critical for preparing for running races or triathlons and this is exactly what I've been waiting for to give me instant results so I can adjust my pace in real time during the workout.

To have one app that I can use for bike or spin workouts and running is great. Since I already have Ant+ on my bike is the most inexpensive, complete heart rate training tool out there. No one else even comes close.


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